You’re involved with someone you like, or maybe even love. Things are going well. Then...nothing.
No reply. No explanation. Just silence.
What happened?
Why did they disappear?
Was it something you did?
Mastering the art of handling rejection by ghosting can help you build resilience and a stronger sense of self-worth.
Ghosting in Romantic Relationships
Ghosting happens when someone suddenly ends all contact without warning or explanation. It can leave you confused, hurt, and full of questions.
Even if the relationship felt casual, the effects of ghosting still sting. And if you were emotionally invested, the silence can feel like betrayal.
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Why Does Ghosting Hurt So Much?
When someone ghosts you in a relationship, you’re left without closure. That makes it harder to move on.
You might experience some or all of these effects of ghosting:
rejection and self-doubt
anger or sadness
obsessing over what went wrong
feelings of being “not enough”
These are normal emotional reactions, and you're not alone in feeling this way.
How to Heal and Move On from Ghosting
Acknowledge Your Emotions
Don’t rush to “be okay.” It’s okay to be upset. Write it out, talk to someone you trust, or let yourself feel the grief.
Resist the Urge to Chase
Texting repeatedly rarely brings clarity. If someone chooses to disappear, chasing them usually deepens the hurt.
Find Your Own Closure
Write a letter you’ll never send. Say everything you wish you could tell them. This can bring surprising relief.
Refocus on Yourself
Reinvest in your self-worth. Do things that make you feel connected and joyful, spend time with friends, or learn something new.
You Deserve Better
Being ghosted doesn’t define you. The right partner communicates with respect and care, even when it’s hard.
You won’t always get the closure you want from others, but you can create your own. You’re allowed to:
feel hurt
move on without answers
heal
smile while walking forward alone
Check out this short video to learn more about self-care after being ghosted — and take the first step toward healing:
Quiz
The person you've been dating for a few months has been ghosting you. What is the healthiest way to respond?
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