Starting college? Excited? Nervous? Maybe both? Totally normal.
Deep breaths — you’ve got this. 👍
A few smart moves before Day 1 can help you feel ready, not overwhelmed.
Starting off strong means thinking ahead. It’s not just about what classes you’re taking — it’s how you show up that matters. A little prep can turn nerves into confidence for your first day at college.
A Smooth First Day at College Starts Before You Leave Home
What can you do to kick off the day right?
Wake up early: Sleep early the night before so you can wake up refreshed. Give yourself extra time to get ready without the rush. Rushing = stress. Showing up on your first day at college early means you can settle in, look around, and breathe before things kick off.
Pick your outfit the night before: Lay out something comfortable and appropriate for the day ahead.
Know where you’re going: Google Maps is your bestie. Check the name of your building, your classroom, and the campus layout. Visit the day before if you can — fewer surprises, more confidence!
Your Checklist First Day at College Checklist ✅
What you bring can shape your first day. Think beyond textbooks — these essentials will help you feel prepared and confident.
ID: Needed to access campus, attend orientation, or verify your identity. No ID? You might not get through the door.
Notepad & pen: This is needed to jot down useful info and stay prepared.
Charger: You’ll likely use your phone for maps, schedules, and messages. A dead battery = disconnection. Keep a charger in your bag.
Water bottle: Campuses are big, and you’ll be moving around a lot. Stay hydrated to stay sharp.
Stay Organized 🗂️
Don’t rely on memory alone — Day 1 can be busy and a little overwhelming. Staying organized will keep you focused and calm on your first day at college.
Schedule (digital or printed): Knowing where you're supposed to be and when can ease anxiety. A printed or digital schedule helps you stay on track and avoid getting lost or missing important sessions.
To-do list: A simple list of what you need to do on Day 1 (e.g., pick up textbooks, find lecture halls, attend orientation) helps you stay organized and reduces the chance of forgetting key tasks.
Quiz
Ada is preparing for her first day at college. She wants to feel confident and avoid the stress of forgetting anything. What actions will best help her stay organized and calm?
Manage Expectations
It might not feel magical on Day 1 — and that’s okay.
We often walk in with big expectations, but reality has its own plan. The key? Don’t panic. Learn to adjust and move with grace.
Expectations vs Reality
Here are some common expectations for your first day at college— and how to handle the reality:
1. You’ll instantly make friends.
Reality: People may be shy or already have their circles.
What to do: Smile, say hi, and stay approachable — don’t force it.
2. You’ll feel confident and ready.
Reality: You might feel nervous or unsure.
What to do: That’s normal. Breathe. Confidence comes with time.
3. People will include you instantly.
Reality: Others might be focused on themselves.
What to do: Take the first step — start a conversation or join a group.
Quiz
Sandra dressed well, reviewed her schedule, and arrived early. But suddenly she feels anxious and out of place seeing other students confidently chatting. What should Sandra remind herself in this moment? Select all that apply:
Take Action
Imagine that tomorrow is your first day at college. Mentally walk through it the day before:
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