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Bytes with tag: mental-health

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What is "love bombing"? How does it affect relationships? ❤️ 💣 💥

Always seeing the negative? Learn to combat mental filtering in 3 steps! 💭

How do I respond to "the silent treatment" from a narcissist?

Stand up for yourself in 3 confident steps 💪

Feeling down about yourself? Use the ripple effect to improve your self-esteem ✨

Have a friend in need? Support them with motivational interviewing techniques (aka OARS) 🫶

4 tips that helped me confront peer pressure on my own terms ✋

How do I build trust in a new friendship?

How I learned to deal with the death of a pet

What are Epicurean views on happiness? Can they guide me towards balance & well-being?