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What is intermittent reinforcement? How does it affect relationships?

4 proven emotional regulation techniques & the psychology behind them

How I learned to say no and set boundaries ⛔

Do I have an abundance mentality or a scarcity mentality?

What is negative reciprocity? How do I avoid it in personal relationships?

How I learned to overcome my fear of the unknown 😱

How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

What is "choice overload" & how do I overcome it?

Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌

What is temporal myopia? How does it affect my decisions?